













...I've made a few other new recipes that were worth posting. Both from Cooking Light:
Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this zesty sandwich. Chilled green grapes are a cool side.
2 tablespoons balsamic vinegar
1 1/2 tablespoons sun-dried tomato oil
1 tablespoon chopped drained oil-packed sun-dried tomatoes
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
4 cups shredded cooked chicken breast (about 3/4 pound) (I used rotisserie chicken)
1 cup chopped tomato (about 1 medium)
1/2 cup (2 ounces) grated Asiago cheese
1/4 cup thinly sliced fresh basil
6 (6-inch) pitas, cut in half
3 cups mixed baby greens
Combine first 5 ingredients in a large bowl. Stir in chicken, tomato, cheese, and basil. Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves.
Yield: 6 servings (serving size: 2 stuffed pita halves)
CALORIES 342 (24% from fat); FAT 9.1g (sat 2.8g,mono 4.2g,poly 1.3g); PROTEIN 26.4g; CHOLESTEROL 56mg; CALCIUM 162mg; SODIUM 397mg; FIBER 2.4g; IRON 2.7mg; CARBOHYDRATE 37.3g
Cooking Light, JULY 2007
Seared Scallops with Lemon Orzo
Sear the scallops while the orzo cooks. Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine.
Cooking spray
1/2 cup prechopped onion
1 cup uncooked orzo (rice-shaped pasta)
1 cup fat-free, less-sodium chicken broth
1/2 cup dry white wine
1/4 teaspoon dried thyme
2 tablespoons chopped fresh chives
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 1/2 pounds sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper
Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Stir in pasta, broth, wine, and thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente. Stir in chopped chives and lemon juice. Keep warm.
Heat oil in a large cast-iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with pasta mixture.
Yield: 4 servings (serving size: 4 1/2 ounces scallops and about 3/4 cup pasta mixture)
CALORIES 480 (10% from fat); FAT 5.1g (sat 1.7g,mono 1.9g,poly 0.7g); PROTEIN 60.9g; CHOLESTEROL 122mg; CALCIUM 95mg; SODIUM 875mg; FIBER 2.2g; IRON 1.1mg; CARBOHYDRATE 45.5g
Cooking Light, JULY 2007
...We still go to the park on Tuesdays with friends from preschool. Here are a few pictures from last week:


...and a cute one from yesterday at home:




I made another yummy dinner tonight. We had flank steak a few nights ago and I purposely bought a bigger one than usual so I could use the leftovers for this recipe from Cooking Light:
Steak Wraps with Blue Cheese and Caramelized Onions
1 teaspoon olive oil
5 cups thinly sliced onion (about 2)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons balsamic vinegar
1 teaspoon sugar
6 ounces Blackened Grilled Flank Steak
1 cup cannellini beans or other white beans, drained
4 (8-inch) fat-free flour tortillas
4 cups chopped romaine lettuce
1 cup cooked long-grain rice
1/2 cup (2 ounces) crumbled blue cheese
Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.
Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.
Yield: 4 servings (serving size: 1 wrap)
CALORIES 431 (19% from fat); FAT 9g (sat 3.9g,mono 3g,poly 0.9g); PROTEIN 26.3g; CHOLESTEROL 31mg; CALCIUM 172mg; SODIUM 792mg; FIBER 7.5g; IRON 4mg; CARBOHYDRATE 60.3g
Cooking Light, JULY 2007
I used flank steak left over from another recipe and had more than 6 oz. I think 6 oz for 4 servings was way too little. I omitted the rice, as I felt this was just a filler since the recipe called for so little meat. I also used only 1/2 the amount of bleu cheese. We thought it was very good (especially the onions)!